Adult Winter Indoor Rowing
Join our community of rowers who train during our winter months. No experience and great way to start experiencing rowing.
QCRC’s Indoor Training
QCRC has trained athletes for the last 10 years during our winter months at our indoor rowing facility. The program is designed for both beginner and advanced rowers and has contributed to the highest competitive results for our masters program during their spring, summer and fall seasons. Training is based on years of Coach Palacios preparing adult athletes for the last 20 years to qualify to USA Master Nationals, Medal at Midwest and National regattas and compete at the highest level in the country.
QCRC’s Winter Training:
Adult rowers will train on Concept 2 rowing machines doing a variety of training plans focused on improving their cardiovascular condition and prepare them for the upcoming 2024 racing seasons
Begginer rowers will be introduced to the C2, technique and individual training plans.
Cross train workouts using the C2 erg to maintain a simulated race pace and effort
Adult rowers will have an individual and personalized training plan based on erg scores and weight lifting testing.
Adult rowers will follow a supervised weightlifting program based on percentages of strength
Adult rowers will do CORE and Stability training sessions to prevent injuries and improve strength
Adult rowers will do running sessions on days when the weather is nice outside to improve endurance - If you can not run due to an injury, you can substitute with erg.
Adult rowers will be doing multiple testing sessions resulting in erg scores for 2K and 6K
Winter starts November 28th and ends February 6th, 2024
Practice schedule: Monday and Thursday 5:30 - 7PM, Tuesday and Friday 6:30 - 8AM and Saturdays 8:30 - 10 AM
Cost: $385.00
Please Email Coach Pedro Palacios with any questions.