2024 SPRING SEASON - SIGN UP NOW!
Join our Midwest Champions and National qualifiers
- Spring Rowing session starts February 27th - Open to kids 6th grade and up!
10 years winning, qualifying and teaching kids how to do sculling. QCRC has sent kids to row in college with partial and full scholarships. We are one of the top sculling clubs in the Midwest. QCRC is coached by Head Coach Pedro Palacios who has won many national championships.
Sign your student-athlete up for our competitive Spring rowing session by sending Coach Palacios an email: rowing@nolimitsrowing.com
Spring Rowing session: February 27th - May 12th
Practices: Monday - Friday 3:30-5:30 PM and Saturdays for Varsity competitive teams 8-9:30 AM
Spring is a great time for new kids as young as 12 to start rowing and develop their skills thru the year to compete and improve
Open to all public and private schools. Grades 7th and up.
QCRC provides boats, oars, safety equipment, launches, coaching
Rowers use the Little Miami and Ohio Rivers
Cost: $495.00- Does not include regatta fees, hotels, uniforms, meals, transportation of boats to regattas.
Schedule:
Parents and rower meeting - February 27th at 3:30 PM at the marina
Questions Please Email Coach Pedro Palacios or call him at 513-307-4265
Youth Winter Training Session
QCRC’s competitive indoor training session will prepare the youth athlete for the upcoming 2024 racing seasons. Winter is the most important season to build cardiovascular, CORE and strength.
Novice rowers will be introduced to the C2, technique and individual training plans.
Cross train workouts using the C2 erg to maintain a simulated race pace and effort
Youth rowers will have an individual and personalized training plan based on erg scores and weight lifting testing.
Youth rowers will follow a supervised weightlifting program based on percentages of strength
Youth rowers will do CORE and Stability training sessions to prevent injuries and improve strength
Youth rowers will do running sessions on days when the weather is nice outside to improve endurance - If you can not run due to an injury, you can substitute with erg.
Youth rowers will be doing multiple testing sessions resulting in erg scores for 2K and 6K that can be used by colleges around the country for recruiting and potential scholarships.
Winter starts November 27th and ends February 5th, 2024
Practice schedule: Monday, Tuesday, Thursday and Friday 4:00 - 5:30PM, and Saturdays 8:30 - 10 AM
Cost: $385.00
